1 hour bite size coaching options: online or in person

Discover how to correct your sleep issues and reconnect with your 24 hr circadian rhythm. Poor sleep is linked to weight gain and high stress levels. Sleep has a huge impact on our bodies so we need to be getting between 7-8 hours consistently, every night. Come and understand how to achieve this and you'll leave knowing your bed awaits you for a full night's sleep.

Learn and understand the basics of nutrition - for menopause, for family life, for training purposes or for weight loss: whatever you need. Tailor made for your needs, we'll cover the macro nutrients, the micronutrients, how to shop, your cupboard essentials, and I'll share recipes and meal ideas with you. You'll leave feeling more confident about how to cook, how to shop and what to eat. 

We'll go through the physiology, the symptoms, and what you can do to make menopause more manageable. You'll get to talk and talk and talk as I listen. You'll leave feeling better with a fresh understanding of what is going on in your body and feel more confident in the knowledge that it's a natural process which can be managed.  Education is the key to navigating the menopause