30 day lifestyle change course
Unless you learn to work with your new hormone balance, you can't address your symptoms.....
This amazing course offers you daily advice over 30 days about changes that you can make to help you prepare for and adapt to menopause . YOUR DESIRE TO CHANGE HAS TO BE GREATER THAN YOUR DESIRE TO REMAIN THE SAME.
Menopause isn't just about the ovaries: there are so many changes occurring throughout your body as you enter perimenopause and these may continue for the rest of your life unless you learn how to address them by adapting to your new hormone environment.
With this course, let me help you refind your
energy
confidence
health
sleep
Over 30 days, I'll give you:
Ideas of how to exercise
Inspiration of what to cook
Advice on how to improve your sleep
Guidance on how to remove stress from your life
Hints on how to put yourself first and find 'me' time
You’ll receive images, explanations and links to help you make and understand each change. The coaching is sent directly to your phone via WhatsApp and you will receive a pdf of the 30 changes at the end of the course.
This is a great tool with endless benefits that will get you on the right track and I can assure you these small hacks add up to make a fabulous bigger picture.
Let's get you familiar with what the new menopausal you needs.
READ, ABSORB, LEARN, ACTIVATE
TESTIMONIAL from Kate:
'The 30 day challenge is a great way to find new little tweaks to add to your daily routine. It helped me reflect on what I was already doing that made a difference and gave me practical suggestions and reminders about other ideas to try. The group was friendly and supportive, an important reminder that we are not alone in going through this and just a few easy adjustments can add up to a notable improvement in physical health and outlook'
TESTIMONIAL from Tima:
'It's been really helpful to have clear guidance. When I was in the perimenopausal stage 13 years ago, I had absolutely nothing like this: your advice covers the full spectrum. I'm now in post menopause, but those good habits that you explain so clearly are worth reinforcing. I'm a huge believer in women supporting women so what you are doing in invaluable. Thankyou for everything.
Menopause is about more than just your ovaries
What we have done in the past to manage our health often no longer works in this new hormonal environment. This is because there are so many internal factors fighting against you.
We need to learn to work with our hormones, not against them.
By addressing the underlying cause of your menopause symptoms at the cellular level, not only can you experience relief from your symptoms, but you can reduce inflammation in your cells, setting you up for better health in your older years.
This is where this course comes in!
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Id like to understand more about my menopause symptoms
Please send me your quiz and free advice.