Peri Menopause Symptom Tracker

If you think you're in the menopause, use this simple tracker to keep a note of symptoms throughout the month - see if you notice any patterns, consistencies, changes. You can take this to your GP incase you wish to discuss HRT as it will help establish what type you may need.

Also, take note of any relationship between symptoms and 

- exercise

- food types

- alchohol consumed.