Group strength training classes in Sitges: Women only.

This class can be attended ONLINE or IN PERSON. 

It's about strength

It's about resistance

It's about core

It's about arms

It's about leges

It's about building and maintain muscle.

Join me in person in the garden or join me on line and I'll take you through your whole body, building muscle and helping to keep you strong and healthy.

If you're online, you'll need some dumbbells, a resistance band and a resistance loop. If you come in person, I'll provide the kit.

It's fun, all to your level and makes for a great end to a work day hunched over your desk.

Join my great bunch of working ladiess

Monday 18..15

Can Pei

This fitness group class in Sitges  is specifically for women and is  designed to prepare you for menopause (or to help you if you're in the menopause )in an effective and fun way.

We focus on strengthening pelvic floor muscles to prevent the all too common urinary incontience

We focus on strength training to keep your muscles strong and prevent sarcopenia (losing muscles which is a common side effect of menopause)

We practice resistance training using bands and body strength to build bone density (this takes a year to see an improvement  so day 1 is today!)

We work in a group to have fun, provide social connection, give you a routine and sense of purpose. 

Tuesday 09.15

Can Pei

Your body and its fitness capabilities change in menopause but it's important NOT TO GIVE UP! 

 Work totally to your own level with my guidance and adaptations. We'll work your heart to keep the blood flowing and maintain flexibility in your arteries - no CV diseases for us thank you!

I'll bring the kit and design the games and the circuits, 

and we'll practice gentle aerobic exercise which is so important for the transport of oxygen, healthy red blood cells, iron and for the strengthening of your mitochondria (power house of your cells) 

You just need to bring your desire to become fitter. We'll make a great team.

As one client said: 'I sounded like Darth Vader but felt like Cindy Crawford!'

THURSDAY 09.15

Can Pei

• I run marathons, I can't help it! 

I accept it's not totally normal but running really is therapeutic, fun and good for your fitness levels. It's aerobic exercise so is amazing for your heart and general body well being and it's a free exercise source!

This group class in Sitges is perfect for beginners who lack confidence to go alone and is great for seasoned runners who want to perfect their technique,

It's a running club with coaching technique:

Learn the correct breathing technique

Learn the correct posture

Learn the correct warm up and stretch down

Learn the appropriate leg training

Learn how to train your pelvic floor

Gain confidence to go alone

We have the most beautiful paseo in Sitges and the perfect climate so why wouldn't you want to learn to be self sufficient and get the running bug?

SATURDAY 09.15

Terramar Paseo (opp. ME Hotel)

A fun, ad hoc, come if you want, have a dip and meet some new people kind of session! 

Join the WhatsApp group or just turn up. 

Bring a blanket and sun bathe after or just come by to dip / swim / chat. 

Purely community, social meet up.

Feel the benefits of cold water!

SUNDAY 10am

Terramar Paseo (opp. ME Hotel)