Nutrition in menopause (finally) explained

Our body undergoes massive changes in menopause due, in part to the changing levels of our sex hormones but also due to the inflammation and ageing that is going on. Oestrogen receptors are present around the body including in the brain, heart, breast, liver, uterus, bone, muscles, blood vessels and within the largest organ, the skin but they are also present in the gut.

73% of women report suffering from IBS, constipation, leaky gut, diarrhoea, bloating during menopause. It can be a very uncomfortable time so...let's learn how to eat. Our body is ultimately a machine so needs the correct fuel to function at 100% - and this is what this course will teach you.

 Daily emails + a wonderful community support via WhatsApp for recipes, comments and questions.

The content covers:

• what you need to eat
• when you need to eat
• how you need to eat
• nutrition for sleep
• nutrition for symptoms management
• how to detox your liver
• effects of alcohol, caffeine, herbs & spices
•  mediterranean diet in detail
• micronutrients: what are they, where do you source them and why you need them
•  macronutrients : what are they, where do you source them and why you need them
• includes recipes, pdfs, infographics

TESTIMONIALS

'This is an amazing course - SO interesting and super easy to digest. Every day you receive an email with information about a certain topic. I have learnt loads and have lost weight through implementing Charlotte's advice. No more yoyo diets or processed snacking. I understand what I need and how to go about it'

Emilia, Barcelona

'I wasn't sure if I would be able to follow this course as I am very busy but I'm so happy I did it. I'm sleeping better and I've got more energy. I had been really confused by all the information on the internet but this course just explained everything on a fantastic level and I've learnt loads'

Lucy, London