PT & Women's health coach: be the best version of you

I'm a specialist in Women's health and the menopause and am incredibly proud of it. I've got 3 children and have lived in Sitges, Barcelona for over 10 years. I'm 48 years young and I believe age is just a number - we can't change how old we are but we can change how old we feel.

I love running, fitness and nutrition. In fact I love to study everything about health, training and the menopause - but I am 100% human and I also enjoy going out and having fun (although not to the extent the 'previous' me could - hello menopause!!!)

I really enjoy training clients both 1:1 and  in group fitness classes. I also get a real sense of pleasure out of wellness & nutrition coaching. 

My other absolute passion is helping women through their menopause years: it can be a long, traumatic 10+ years but, with the right help and coaching, these years don't need to be  overwhelming, upsetting and demoralising. 

The menopause isn't our enemy - it's a natural process in our lives. I particularly love how the Japanese call it KONENKI - the 'renewal of energy', the  'second spring.' It's so positive and forward looking. 

Check out my 'Menopause coaching' page to see how I can help you.