KONENKI is the Japanese term for menopause.

It means 'Renewal of energy' and is seen as our 2nd spring. It's positive🌷 It's confident 🌸

MENOPAUSE IS MORE THAN JUST HOT FLUSHES....

The average age in the Western world to enter the menopause is 50.1 - 51.5 years old. They can be hard years due to the many changes that are happening in our bodies and our minds. It can feel like a very lonely and sometimes dark place to be, but, know that the menopause is also just a transition and, when managed effectively, it can lead to a new start and a new you.

There is not one magic pill for menopause treatment (because no 2 women go through the same thing) but there is a toolkit of ways that will help support you on your journey. What we have done in the past to manage our health often no longer works in this new hormonal environment because there are so many internal factors fighting against you now ...so we need to learn to work with our hormones, not against them. Menopause is about so much more than just your ovaries.

Are you struggling with any of the following things? Did you even realise they are all menopausal? (73% of women are unaware that their symptoms are due to menopause)

Weightgain
Dizziness
Clumsiness
Mood swings
Depression
Anxiety
Night sweats
Hot flushes
Thinning hair
Acne
Low labido
Dry vagina
Check out my blog post 'Menopause Symptoms' for many more

https://cfitbfit.org/blog/f/43-menopause-symptoms

Menopause is not the enemy: it's a natural a transition.

Let's go forwards with positivity and strategy. Let's help you see that you're not alone and that the best may be yet to come.

DON'T LOOK BACK, YOU'RE NOT GOING THAT WAY!

MOVING FORWARDS - with positivity

EDUCATION IS KEY

Understanding what is happening to your body is of the utmost importance so that you can start to take back control and turn your symptoms around. I will guide and coach you through what needs to be done and , most importantly, will put everything into a scientific perspective so you can understand

WHY you have these symptoms,

WHAT needs to be done,

WHERE the old you has gone

WHEN she'll be back

HOW you can go about making changes.

Know that menopausal symptoms can be lessened with the right coaching:

'WE CAN'T CHANGE HOW OLD WE ARE

BUT WE CAN CHANGE HOW OLD WE FEEL'

COACHING OPTIONS

Have a look at my coaching options in the drop down menu above and decide which is best for you

A 1 hour 1:1 overview of nutrition, sleep or menopause

A 30 day lifestyle course on whatsapp

A 30 day nutrition course on email

An 8 week sleep and nutrition online course

A 12 week transformation course 1:1

1:1 Personalised Training