Choose from 3 presentations
SMALL PRIVATE GROUPS: I'll come to you or you come to me in Sitges / online.
MENOPAUSE: WHAT THE @£$%^& IS GOING ON????
- Understand the 6 stages of menopause
- Learn what menopause symptoms to expect and why
- Understand how to prepare for the transition with a comprehensive overview of menopause
- Share your experiences with other women
- Understand what needs to change to reverse symptoms
- Menopause coaching in action
- Q + A session
- Enjoy a green smoothy, flavoured water & healthy snacks
- Receive a menopause care package, prepared with love and thought
- Barcelona area or online
FOR FEMALE EMPLOYEES ONLY: small, interactive, personal
'WHERE DID I GO & WHEN WILL I BE BACK?????'
- Small, personal interactive workshop
- Suitable for up to 10 female employees
- Take a confidential menopause questionnaire
- Overview of menopause : the 6 stages.
- Understand the invisible chaos: physical and emotional
- Learn the holistic ways to relieve symptoms
- Focus on sleep, nutrition, exercise and hot flushes
- Share experiences and coping strategies for menopause symptoms
- Is HRT for me?
- Q + A session
- Enjoy a green smoothy, flavoured water & healthy snacks (in the menopause presentations in Barcelona)
- Receive a menopause care package prepared with love and thought.
FOR LINE MANAGERS AND LEADERS: how to be there for your staff
'MENOPAUSE IN THE WORKPLACE: WHAT TO LOOK FOR, WHAT TO DO'
- Overview of Menopause symptoms and physiology
- Understand what emotions women may be hiding at work
- Know why it is a business issue
- Know how to support your team
- How to have sensitive conversations
- Opening support pathways within your organisation
- How to promote inclusivity to attract and retain employees
- Q + A session
- In person menopause presentation in Barcelona or online elsewhere
Id like to understand more about my menopause symptoms
Please send me your quiz and free advice.